Barbell Strength: Uses plate-loaded barbells to teach participants basic weight-lifting techniques and enhance muscular endurance and strength.

Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.

BOSU® Balance Training: Uses an inflated dome on a flat base to enhance everyday ease of movement through fitness improvements driven by core work, balance, stability and strength.

Cardio Kickboxing: A unique blend of intense intervals, strength and endurance training. The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor. No equipment used.

Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), callisthenic, weight-lifting exercises and more.

Circuit Training: Allows you to fit a huge variety of movements into your workout — meaning a full-body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood-boosting benefits of standard resistance training, just in a quicker format.

Fit & Flexible: Total-body muscle strengthening and stretching exercises focused around core stability and strength, mobility and postural alignment.

Forever Fit: Designed to help active seniors increase cardiovascular endurance, strength and improve balance through the use of weights, dancing and range of motion. 

Kickboxing: A high-energy workout set to pump-up music. Benefits include upper and lower body muscle toning through a series of punches and kicks, and a vigorous cardiovascular workout.

POUND®: An alternative cardio-jam session workout inspired by drumming that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.

TRX® Basics: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability.

TRX® Circuit: Ready to challenge your workouts with high-intensity powerful movements at faster tempos? This class has 30-second timed interval sets combining TRX, kettlebells and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning.

WERQ® Dance Fitness: A fiercely fun dance fitness class set to popular pop, rock and hip-hop music that can be heard on the radio. Participants can expect to learn easy-to-follow dance and exercise moves throughout each class and enjoy yoga-inspired stretches and balance poses during the cool-down period.

Zumba®: A cardio dance class that feels more like a party than an exercise class.

Aqua Toning: Uses resistance exercises — intensified by the water in shallow areas of the pool — and flotation devices to improve overall strength and muscular endurance, while reducing compressive forces within the body.

Current Fitness: Using the resistance and assistance of the current in the Lazy River exercises using aqua equipment and/or floatation devices work to enhance cardiorespiratory fitness, strength, stability and balance.

Deep Water Aqua Aerobics: Using flotation devices, participants remain above water and use the natural resistance of the water — made more difficult with optional exercise equipment — to raise the heart rate for a low-impact, cardiovascular and muscle-strengthening class.

Strengthen & Stretch: For the first 30 minutes of class, participants jog, punch, lift and twist in the shallow water areas before heading to the warm water wellness pool for mobility exercises and relaxing stretches.

Cycle: Energizing music and visual displays motivate participants on indoor stationary exercise bicycles through endurance, strength, sprint and recovery intervals.

Cycle Intervals: Raises heart rates quickly and safely through a variety of challenging hill, sprint and power intervals with brief recovery periods to prepare for the next surge. Intervals vary in technique, duration and repetition, making each class unique.

Turn and Burn: Energizing music motivates participants on indoor stationary exercise bicycles, with a bonus of strength building and core work for a total body workout.

Barre Fitness: Inspired by dance, Pilates, yoga and more, Barre Fitness develops total body strength, flexibility, balance and posture with an emphasis on core strength and proper body alignment.

Chair Yoga: A gentle yoga class that uses a chair for seated and standing support.

Nidra Yoga: The conscious awareness of the deep sleep state (referred to as “prajna”) has been found to reduce tension, anxiety, headaches, sweating and other aches. The body is completely relaxed, yet participants increase awareness of their bodies and surroundings by following verbal cues.

Power Vinyasa Yoga: A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.

Restorative Yoga: Relaxes and reinvigorates the body with gentle yoga poses held for prolonged periods of time using props and breathing techniques.

Vinyasa Yoga: Continuous, flowing progressions of dynamic yoga poses and postures.

Yoga: An introductory class to yoga. Each class will focus on the progression of beginner yoga poses, postures and stretches. Each instructor creates their own class rhythm and lets your body be your guide. Classes typically include standing poses, twists, balancing poses and restorative poses.