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Group X Fitness Classes

We offer more than 60 Group X fitness classes each week at a variety of times to fit your schedule and preferences. These classes range from low-impact strength to high-impact cardio and water-based activities.

Admission

  • X Pass Members: All Group X fitness classes are included with membership.

  • Core Pass Members: Individual classes are $6. A 10-class punch card is $45. A 20-class punch card is $90. Purchase these at the Rec Center welcome desk.  

  • Nonmembers: You will pay for a day pass to the facility ($8 resident discount/$10 regular rate), which includes admission to one class. If you would like to take additional classes, you will pay $8 per class.

How to attend

All of our Group X fitness classes are drop-in classes, which means you can attend them at your convenience. Simply check in at our welcome desk to get a Group X card and give that card to your instructor as you enter class. Don't forget to have fun!

Class types

Cardio/Strength

Barbell Strength: Uses plate-loaded barbells to teach participants basic weight-lifting techniques and enhance muscular endurance and strength.

Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.

BOSU® Balance Training: Uses an inflated dome on a flat base to enhance everyday ease of movement through fitness improvements driven by core work, balance, stability and strength.

Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), callisthenic, weight-lifting exercises and more.

Fit & Flexible: Total-body muscle strengthening and stretching exercises focused around core stability and strength, mobility and postural alignment.

Intro to AMRAP (As Many Reps As Possible): Perfect for those who are crunched for time or who want a challenging express workout. Participants are given four to eight low- to moderate-impact exercises to perform as many repetitions as possible in 30 minutes, working towards maximum effort.

POUND®: An alternative cardio-jam session workout inspired by drumming that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Senior Fitness: Exercise, socialize and have fun while moving to energizing music to promote health, range of motion, balance, coordination and strength- all needed to enjoy an active, comfortable life. Chairs and ballet barres are provided for support and seated exercise options.

STRONG by Zumba®: Using body weight exercises, participants work to enhance muscular endurance and strength while having fun listening to high-energy music.

TRX® Basics: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability.

WERQ® Dance Fitness: A fiercely fun dance fitness class set to popular pop, rock and hip-hop music that can be heard on the radio. Participants can expect to learn easy-to-follow dance and exercise moves throughout each class and enjoy yoga-inspired stretches and balance poses during the cool-down period.

Zumba®: A cardio dance class that feels more like a party than an exercise class.

Zumba® Gold: Perfect for participants looking for a modified class that recreates the original ZUMBA® moves at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion and coordination. Leave each class feeling empowered and strong.

Aqua

Aqua Toning: Uses resistance exercises — intensified by the water in shallow areas of the pool — and flotation devices to improve overall strength and muscular endurance, while reducing compressive forces within the body.

Aqua Zumba®: The natural resistance of the water in shallow areas of the pool create the perfect environment for a low-impact, high-energy cardio dance class.

Current Fitness: Using the resistance and assistance of the current in the Lazy River exercises using aqua equipment and/or floatation devices work to enhance cardiorespiratory fitness, strength, stability and balance.

Deep Water Aqua Aerobics: Using flotation devices, participants remain above water and use the natural resistance of the water — made more difficult with optional exercise equipment — to raise the heart rate for a low-impact, cardiovascular and muscle-strengthening class.

Strengthen & Stretch: For the first 30 minutes of class, participants jog, punch, lift and twist in the shallow water areas before heading to the warm water wellness pool for mobility exercises and relaxing stretches.

Cycle

Cycle: Energizing music and visual displays motivate participants on indoor stationary exercise bicycles through endurance, strength, sprint and recovery intervals.

Cycle Intervals: Raises heart rates quickly and safely through a variety of challenging hill, sprint and power intervals with brief recovery periods to prepare for the next surge. Intervals vary in technique, duration and repetition, making each class unique.

Intro to Cycle: Introductory class perfect for participants new to indoor cycling or coming back to cycling after an extended period of time off. Instructors will help each participant find their own individualized bike settings and create a cycling experience that is informational, fun and tailored to each unique class. Seasoned cyclists welcome.

Mind + Body

Barre Fitness: Inspired by dance, Pilates, yoga and more, Barre Fitness develops total body strength, flexibility, balance and posture with an emphasis on core strength and proper body alignment.

Chair Yoga: A gentle yoga class that uses a chair for seated and standing support.

Nidra Yoga: The conscious awareness of the deep sleep state (referred to as “prajna”) has been found to reduce tension, anxiety, headaches, sweating and other aches. The body is completely relaxed, yet participants increase awareness of their bodies and surroundings by following verbal cues.

Restorative Yoga: Relaxes and reinvigorates the body with gentle yoga poses held for prolonged periods of time using props and breathing techniques.

Vinyasa Yoga: Continuous, flowing progressions of dynamic yoga poses and postures.

Yoga Basics: A gentle introduction to vinyasa yoga with flowing progressions of beginner yoga poses, postures and stretches. A great class for members new to yoga but also those looking for a slightly slower flow through less advanced poses.

Upcoming classes

Please note: We may continue to make changes to this schedule based on instructor availability and class demand.

Class status

Schedule

Group X rules

  1. You must be 16 years or older to participate in Group X fitness classes. Children ages 12 to 15 may participate after completing a Youth Equipment Orientation

  2. You may only attend a Group X class if you are an X Pass member or if you have purchased a single day pass or class pass. 

  3. Please check in at the Welcome Desk to pick up a class pass so your instructor knows you are permitted to be there. 

  4. Class attendance is on a first-come, first-served basis, and we limit classes for space and equipment availability. 

  5. Please arrive approximately 5 to 10 minutes before the start of your class and no later than the class start time. To ensure everyone has an enjoyable uninterrupted class experience, we will not allow anyone to join a class more than 5 minutes past the scheduled start time. 

  6. It is your responsibility to report injuries, special needs and/or modifications to the instructor before your class begins. 

  7. You must wear footwear appropriate for the class you are taking. This means closed-toe athletic shoes, except for classes such as yoga, pilates, etc. 

  8. We require athletic attire to be appropriate for all age groups. 

  9. We recommend you bring a bottle of water to class to ensure you stay hydrated. 

  10. Please silence your cell phone before class. We do not permit you to use your cell phones in the Group X studios. 

  11. Store your persona items in the lockers outside of the Group X studios. We are not responsible for lost items. 

  12. Our equipment is intended for class purposes only. Please do not take equipment outside of the Group X studios. 

  13. We will close the Group X studios between classes. 

Our instructors and staff reserve the right to ask you to leave if any of our guidelines are not followed or if the safety of the class or any other participant is in jeopardy. 

We reserve the right to cancel a class if there are fewer than 5 participants.