Barbell Strength: Uses plate-loaded barbells to teach participants basic weight-lifting techniques and enhance muscular endurance and strength.
Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.
BOSU® Balance Training: Uses an inflated dome on a flat base to enhance everyday ease of movement through fitness improvements driven by core work, balance, stability and strength.
Cardio Kickboxing: A unique blend of intense intervals, strength and endurance training. The ultimate cardio challenge that is super high energy and set to motivating music to enhance the fun factor. No equipment used.
Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), callisthenic, weight-lifting exercises and more.
Circuit Training: Allows you to fit a huge variety of movements into your workout — meaning a full-body challenge, and none of the boredom that can come with repetitive exercises. Plus, circuit training has all the metabolism and mood-boosting benefits of standard resistance training, just in a quicker format.
Fit & Flexible: Total-body muscle strengthening and stretching exercises focused around core stability and strength, mobility and postural alignment.
Forever Fit: Designed to help active seniors increase cardiovascular
endurance, strength and improve balance through the use of hand weights.
Intro to AMRAP (As Many Reps As Possible): Perfect for those who are crunched for time or who want a challenging express workout. Participants are given four to eight low- to moderate-impact exercises to perform as many repetitions as possible in 30 minutes, working towards maximum effort.
Kickboxing: A high-energy workout set to pump-up music. Benefits include upper and lower body muscle toning through a series of punches and kicks, and a vigorous cardiovascular workout.
POUND®: An alternative cardio-jam session workout inspired by drumming that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.
SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated or standing support.
TRX® Basics: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability.
TRX® Circuit: Ready to challenge your workouts with high-intensity powerful movements at faster tempos? This class has 30-second timed interval sets combining TRX, kettlebells and cardio drills. Guaranteed to keep your heart rate pumping and burning mega calories while you're engaged in intense body conditioning.
WERQ® Dance Fitness: A fiercely fun dance fitness class set to popular pop, rock and hip-hop music that can be heard on the radio. Participants can expect to learn easy-to-follow dance and exercise moves throughout each class and enjoy yoga-inspired stretches and balance poses during the cool-down period.
Zumba®: A cardio dance class that feels more like a party than an exercise class.
Zumba® Gold: Perfect for participants looking for a modified class that recreates the original ZUMBA® moves at a lower intensity. Easy-to-follow choreography focuses on balance, range of motion and coordination. Leave each class feeling empowered and strong.