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At-Home Workouts

In need of a quick workout? We've got you covered. Lenexa Rec Center group fitness instructors have produced several at-home workouts for you to try at your own pace. Check back for new videos. Follow Lenexa Rec Center on Facebook, Instagram and Twitter for additional fitness and wellness tips. 

Workout: Gentle/Restorative Yoga

Video courtesy of Erica H., Group X instructor 

A introductory yoga class teaching gentle flow and restorative poses.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0k++#7^7

Gentle yoga workout video



Workout: Forever Fit Strength 

Video courtesy of Josh G., personal trainer & Group X instructor 

A senior focused class on strength and range of motion.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0h^d1^a1

Forever Fit workout video



Workout: Weight Plate 

Video courtesy of Andrew J., personal trainer & Group X instructor 


Workout: Body Blast 

Video courtesy of Ronna B., personal trainer & Group X instructor 


Workout: Boxing Burnouts

Video courtesy of Andrew J., personal trainer & Group X instructor 



Workout: Tabata 

Video courtesy of Kristin C., Group X instructor 


Workout: Boot Camp

Video courtesy of Leah B., Group X instructor 


Workout: 20 New Push-Ups

Video courtesy of Andrew J., personal trainer & Group X instructor 


Workout: Full Body Cardio & Weights 

Video courtesy of Ronna B., personal trainer & Group x instructor 


Yoga Transition Tips

Video courtesy of Erica H., Group X instructor 


Workout: Yoga Flow

Video courtesy of Erin S., Group X instructor 


 

Guided Visual Relaxation 

Video courtesy of Erica H., Group X instructor 


Workout: Body Weight (Facebook Live)

Video courtesy of Josh G., personal trainer & Group X instructor 


Workout: Boot Camp (Facebook Live)

Video courtesy of Gary C., Group X instructor 


Workout: Barre 

Video courtesy of Kristin C., Group X instructor 


Workout: Boot Camp (Facebook Live) 

Video courtesy of Josh G., personal trainer 



Workout: Body Weight Intervals (Facebook Live)

Video courtesy of Ryan V., personal trainer 



Workout: Forever Fit 

Video courtesy of Ronna B., group fitness instructor 


Workout: Lower Body 

Video courtesy of Jenny R., group fitness instructor 


Workout: Core Intervals 

Video courtesy of Jenny R., group fitness instructor 





Workout: Medicine Ball (Facebook Live)

Video courtesy of Andrew J., personal trainer 




Workout: HIIT (Facebook Live) 

Video courtesy of Leah B., group fitness instructor



Workout: Body Blast (Facebook Live)

Video courtesy of Ronna B., personal trainer




Workout: Body Weight Cardio (Facebook Live)

Video courtesy of Andrew J., personal trainer


Workout: Flow Yoga (Facebook Live) 

Video courtesy of Erin S., group fitness instructor




Workout: Vinyasa Yoga Basics (Facebook Live)

Video courtesy of Erica H., group fitness instructor 



Workout: Family Workout (Facebook Live) 

Video courtesy of Josh G., personal trainer 



Workout: Restorative Yoga (Facebook Live) 

Video courtesy of Erica H., group fitness instructor 



Workout: Sculpt II

Video courtesy of Jen R., group fitness instructor 


Workout: Tabata 

Video courtesy of Kristin C., group fitness instructor 


Workout: Yoga Sculpt 

Video courtesy of Jen R., group fitness instructor 





Workout: Boot Camp 

Video courtesy of group fitness instructor, Gary C. 






Workout: Barre Butt Burn 

Video courtesy of Kristen C., group fitness instructor 





Workout: 10-Minute Total Body Cardio 

Video courtesy of SilverSneakers, a health and fitness program designed for adults 65+.


View more SilverSneakers workout videos


Workout: Cardio Sculpt 

Video courtesy of Jenny R., group fitness instructor 





Workout: Outer Thighs

Video courtesy of Kristin C., group fitness instructor 





Workout: Chair Yoga

Video courtesy of Erica H., group fitness instructor