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At-Home Workouts

In need of a quick workout? We've got you covered. Lenexa Rec Center group fitness instructors have produced several at-home workouts for you to try at your own pace. Check back for new videos. Follow Lenexa Rec Center on Facebook, Instagram and Twitter for additional fitness and wellness tips. 

Workout: Vinyasa Yoga

Video courtesy of Lauren H., Group X instructor 

Continuous, flowing progressions of dynamic yoga poses and postures.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: ZnP0^Y56

Vinyasa yoga workout video



Workout: Gentle/Restorative Yoga

Video courtesy of Erica H., Group X instructor 

A introductory yoga class teaching gentle flow and restorative poses.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0k++#7^7

Gentle yoga workout video



Workout: Forever Fit Strength 

Video courtesy of Josh G., personal trainer & Group X instructor 

A senior focused class on strength and range of motion.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0h^d1^a1

Forever Fit workout video



Workout: Body Blast 

Video courtesy of Ronna B., personal trainer & Group X instructor 


Workout: Tabata 

Video courtesy of Kristin C., Group X instructor 


Workout: Boot Camp

Video courtesy of Leah B., Group X instructor 


Workout: Boot Camp (Facebook Live)

Video courtesy of Gary C., Group X instructor 


Workout: Body Weight Intervals (Facebook Live)

Video courtesy of Ryan V., personal trainer 



Workout: Lower Body 

Video courtesy of Jenny R., group fitness instructor 


Workout: Core Intervals 

Video courtesy of Jenny R., group fitness instructor 





Workout: Vinyasa Yoga Basics (Facebook Live)

Video courtesy of Erica H., group fitness instructor 



Workout: Restorative Yoga (Facebook Live) 

Video courtesy of Erica H., group fitness instructor 



Workout: Sculpt II

Video courtesy of Jen R., group fitness instructor 


Workout: Tabata 

Video courtesy of Kristin C., group fitness instructor 


Workout: Yoga Sculpt 

Video courtesy of Jen R., group fitness instructor 





Workout: Boot Camp 

Video courtesy of group fitness instructor, Gary C. 






Workout: Barre Butt Burn 

Video courtesy of Kristen C., group fitness instructor 





Workout: 10-Minute Total Body Cardio 

Video courtesy of SilverSneakers, a health and fitness program designed for adults 65+.


View more SilverSneakers workout videos


Workout: Cardio Sculpt 

Video courtesy of Jenny R., group fitness instructor 





Workout: Outer Thighs

Video courtesy of Kristin C., group fitness instructor