20/20/10: Combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of cardio, 20 minutes of strength, and 10 minutes of core and flexibility!
Barbell Strength: Uses plate-loaded barbells to teach participants basic weight-lifting techniques and enhance muscular endurance and strength.
Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.
Boot Camp (Low Impact): Come challenge your body using a variety of fitness equipment and body weight exercises without the high impact exercises such as jumping and burpees.
Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), calisthenics, weight-lifting exercises and more.
Circuit Training: Allows you to fit a huge variety of movements into your workout — meaning a full-body challenge, and none of the boredom that can come with repetitive exercises.
Core Strength: Focuses on abs, back using combination movement patterns.
Forever Fit: Designed to help active seniors increase cardiovascular
endurance, strength and improve balance through the use of weights, dancing and range of motion.
Lift-Row: This full-body workout challenges your strength and endurance with the use of various strength-training equipment and the rowing machines.
Pilates Fusion: Combines mat Pilates basics and yoga, allowing you to feel the burn and gain strength in a low-impact format.
SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is used for seated or standing support.
Station Training: A full body workout with timed interval stations that include strength, cardio, and core exercises using bodyweight and various equipment to challenge and strengthen your body.
Tabata Strength: Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short, intense anaerobic exercise. They have even shorter, less-intense recovery periods and a combination of high-intensity moves for a quick workout.
TRX® Circuit: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability. In addition to strength training with various equipment.
Zumba®: A cardio dance class that feels more like a party than an exercise class.