20/20/10: Combines all of your favorite aspects of fitness and puts them into one solid workout! Combine 20 minutes of cardio, 20 minutes of strength, and 10 minutes of core and flexibility!

Barbell Strength: Uses plate-loaded barbells to teach participants basic weight-lifting techniques and enhance muscular endurance and strength.

Boot Camp: Using a variety of fitness tools and props, classes combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.

Boot Camp (Low Impact): Come challenge your body using a variety of fitness equipment and body weight exercises without the high impact exercises such as jumping and burpees.

Cardio Sculpt: Characterized by periods of moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. Combines favorite cardio moves in a high-energy, heavy-breathing circuit. Classes include a variety of step aerobics, kickboxing, plyometrics (with low-impact options), calisthenics, weight-lifting exercises and more.

Circuit Training: Allows you to fit a huge variety of movements into your workout — meaning a full-body challenge, and none of the boredom that can come with repetitive exercises.

Core Strength: Focuses on abs, back using combination movement patterns.

Forever Fit: Designed to help active seniors increase cardiovascular endurance, strength and improve balance through the use of weights, dancing and range of motion. 

Kettlebell Circuit: A combination of high intensity moves for a quick 30-minute workout.

Pilates Fusion: Combines mat Pilates basics and yoga, allowing you to feel the burn and gain strength in a low-impact format.

PIYO®: Combines the muscle sculpting, core firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program, and you’ll get incredibly defined.

SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is used for seated or standing support. 

STRONG Nation™: Combines high-intensity interval training with the science of synced music motivation. In every class, music and moves sync perfectly to push you beyond your limits.

Tabata Strength: Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short, intense anaerobic exercise. They have even shorter, less-intense recovery periods and a combination of high-intensity moves for a quick workout.

TRX® Circuit: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability. In addition to strength training with various equipment.

Zumba®: A cardio dance class that feels more like a party than an exercise class.

Aqua Toning: Resistance exercises performed in the shallow areas of the pool enhance overall muscular strength and endurance.

Aqua Zumba: A classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling your hips and shoulders.

Current Fitness: Using the resistance and assistance of the current in the Lazy River exercises using aqua equipment and/or flotation devices work to enhance cardio-respiratory fitness, strength, stability and balance.

Cycle: Energizing music motivates participants on indoor stationary exercise bicycles through various challenges and personal competitions.

Cycle - Lift - Row: Enjoy a rotation of cycle/rowing and lifting to keep your heart rate pumping.

Cycle Strength: Hop on your bike and get your heart rate and cardiovascular system going for the first 25–30 minutes. Hop off the bike and grab those weights to get your resistance training in and build those
muscles.

Barre Fitness: Inspired by dance, Pilates, yoga and more, Barre Fitness develops total body strength, flexibility, balance and posture with an emphasis on core strength and proper body alignment.

Cardio Flow: Combining yoga with cardio exercises to keep your heart rate elevated while taking your body through a progression of yoga poses and stretches.

Chair Yoga: A gentle yoga class that uses a chair for seated and standing support.

Gentle Yoga: A gentle introduction to yoga with flowing progressions of beginner yoga poses, postures and stretches.

Mobility & Strength: Learn how each of your joints function to bring together the full landscape of what is possible with human movement. Using movement assessments, identify gaps and areas of opportunity, improve your range of motion, increase your strength, and prioritize your long-term health.

Restorative Yoga: Relaxes and reinvigorates the body with gentle yoga poses held for prolonged periods of time using props and breathing techniques.

Strengthen and Stretch: Learn how to incorporate this often-overlooked aspect into your fitness routine by exploring your body through various stretches and soft tissue release techniques.

Vinyasa Yoga: Continuous, flowing progressions of dynamic yoga poses and postures.

Yoga/Hatha Flow: Each class will focus on the progression of beginner yoga poses, postures and stretches. Each instructor creates their own class rhythm and lets your body be your guide. Classes typically include standing poses, twists, balancing poses and restorative poses. 

Specialty classes are offered on a periodic basis and have a lower student-to-instructor ratio.

Unlike the drop-in Group X classes, specialty fitness classes require advance registration and payment at Lenexa.com/GetActive. They are not included in an X Pass membership.