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At-Home Workouts

In need of a quick workout? We've got you covered. Lenexa Rec Center group fitness instructors have produced several at-home workouts for you to try at your own pace. Check back for new videos. Follow Lenexa Rec Center on Facebook, Instagram and Twitter for additional fitness and wellness tips. 

Workout: Gentle/Restorative Yoga

Video courtesy of Erica H., Group X instructor 

A introductory yoga class teaching gentle flow and restorative poses.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0k++#7^7

Gentle yoga workout video


Workout: Forever Fit Strength 

Video courtesy of Josh G., personal trainer & Group X instructor 

A senior focused class on strength and range of motion.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0h^d1^a1

Forever Fit workout video


Workout: Weight Plate 

Video courtesy of Andrew J., personal trainer & Group X instructor 

Workout: Body Blast 

Video courtesy of Ronna B., personal trainer & Group X instructor 

Workout: Boxing Burnouts

Video courtesy of Andrew J., personal trainer & Group X instructor 

Workout: Tabata 

Video courtesy of Kristin C., Group X instructor 

Workout: Boot Camp

Video courtesy of Leah B., Group X instructor 

Workout: Yoga Flow

Video courtesy of Erin S., Group X instructor 

 

Workout: Boot Camp (Facebook Live)

Video courtesy of Gary C., Group X instructor 

Workout: Boot Camp (Facebook Live) 

Video courtesy of Josh G., personal trainer 


Workout: Body Weight Intervals (Facebook Live)

Video courtesy of Ryan V., personal trainer 


Workout: Lower Body 

Video courtesy of Jenny R., group fitness instructor 

Workout: Core Intervals 

Video courtesy of Jenny R., group fitness instructor 




Workout: Body Blast (Facebook Live)

Video courtesy of Ronna B., personal trainer



Workout: Flow Yoga (Facebook Live) 

Video courtesy of Erin S., group fitness instructor



Workout: Vinyasa Yoga Basics (Facebook Live)

Video courtesy of Erica H., group fitness instructor 


Workout: Restorative Yoga (Facebook Live) 

Video courtesy of Erica H., group fitness instructor 


Workout: Sculpt II

Video courtesy of Jen R., group fitness instructor 

Workout: Tabata 

Video courtesy of Kristin C., group fitness instructor 

Workout: Yoga Sculpt 

Video courtesy of Jen R., group fitness instructor 




Workout: Boot Camp 

Video courtesy of group fitness instructor, Gary C. 





Workout: Barre Butt Burn 

Video courtesy of Kristen C., group fitness instructor 




Workout: 10-Minute Total Body Cardio 

Video courtesy of SilverSneakers, a health and fitness program designed for adults 65+.


View more SilverSneakers workout videos

Workout: Cardio Sculpt 

Video courtesy of Jenny R., group fitness instructor 




Workout: Outer Thighs

Video courtesy of Kristin C., group fitness instructor