At-Home Workouts

In need of a quick workout? We've got you covered. Lenexa Rec Center group fitness instructors have produced several at-home workouts for you to try at your own pace. Check back for new videos. Follow Lenexa Rec Center on Facebook, Instagram and Twitter for additional fitness and wellness tips.

Yoga (30 minutes)

with Group X fitness instructor Erica

Core Class (30 minutes)

with Group X fitness instructor Jenny R.

Barre Fitness Burn (30 minutes)

with Group X fitness instructor Kristen

Workout: Vinyasa Yoga

Video courtesy of Lauren H., Group X instructor

Continuous, flowing progressions of dynamic yoga poses and postures.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: ZnP0^Y56

Vinyasa yoga workout video

Workout: Gentle/Restorative Yoga

Video courtesy of Erica H., Group X instructor

A introductory yoga class teaching gentle flow and restorative poses.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0k++#7^7

Gentle yoga workout video

Workout: Forever Fit Strength

Video courtesy of Josh G., personal trainer & Group X instructor

A senior focused class on strength and range of motion.

Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0h^d1^a1

Forever Fit workout video