Workout: Vinyasa Yoga
Video courtesy of Lauren H., Group X instructor
Continuous, flowing progressions of dynamic yoga poses and postures.
Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: ZnP0^Y56
Vinyasa yoga workout video
Workout: Gentle/Restorative Yoga
Video courtesy of Erica H., Group X instructor
A introductory yoga class teaching gentle flow and restorative poses.
Click on the green button below to watch the prerecorded Zoom video and then enter the following password, when prompted. Password: 0k++#7^7
Gentle yoga workout video