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State reopening guidance impacts City facilities and services

The City of Lenexa is following the guidelines of Kansas Governor Laura Kelly’s Ad Astra: A Plan to Reopen Kansas, which is strongly recommended by Johnson County. Lenexa Parks & Recreation will reopen facilities and resume some programs and events in limited capacities starting June 1, at the earliest.

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At-Home Workouts

In need of a quick workout? We've got you covered. Lenexa Rec Center group fitness instructors have produced several at-home workouts for you to try at your own pace. Check back weekly for new videos. Follow Lenexa Rec Center on Facebook, Instagram and Twitter for additional fitness and wellness tips. 

Workout: Weight Plate 

Video courtesy of Andrew J., personal trainer & Group X instructor 

Workout: Body Blast 

Video courtesy of Ronna B., personal trainer & Group X instructor 

Workout: Boxing Burnouts

Video courtesy of Andrew J., personal trainer & Group X instructor 

Workout: Tabata 

Video courtesy of Kristin C., Group X instructor 

Workout: Boot Camp

Video courtesy of Leah B., Group X instructor 

Workout: 20 New Push-Ups

Video courtesy of Andrew J., personal trainer & Group X instructor 

Workout: Full Body Cardio & Weights 

Video courtesy of Ronna B., personal trainer & Group x instructor 

Yoga Transition Tips

Video courtesy of Erica H., Group X instructor 

Workout: Yoga Flow

Video courtesy of Erin S., Group X instructor 

 

Guided Visual Relaxation 

Video courtesy of Erica H., Group X instructor 

Workout: Body Weight (Facebook Live)

Video courtesy of Josh G., personal trainer & Group X instructor 

Workout: Boot Camp (Facebook Live)

Video courtesy of Gary C., Group X instructor 

Workout: Barre 

Video courtesy of Kristin C., Group X instructor 

Workout: Boot Camp (Facebook Live) 

Video courtesy of Josh G., personal trainer 


Workout: Body Weight Intervals (Facebook Live)

Video courtesy of Ryan V., personal trainer 


Workout: Forever Fit 

Video courtesy of Ronna B., group fitness instructor 

Workout: Lower Body 

Video courtesy of Jenny R., group fitness instructor 

Workout: Core Intervals 

Video courtesy of Jenny R., group fitness instructor 




Workout: Medicine Ball (Facebook Live)

Video courtesy of Andrew J., personal trainer 



Workout: HIIT (Facebook Live) 

Video courtesy of Leah B., group fitness instructor


Workout: Body Blast (Facebook Live)

Video courtesy of Ronna B., personal trainer



Workout: Body Weight Cardio (Facebook Live)

Video courtesy of Andrew J., personal trainer

Workout: Flow Yoga (Facebook Live) 

Video courtesy of Erin S., group fitness instructor



Workout: Vinyasa Yoga Basics (Facebook Live)

Video courtesy of Erica H., group fitness instructor 


Workout: Family Workout (Facebook Live) 

Video courtesy of Josh G., personal trainer 


Workout: Restorative Yoga (Facebook Live) 

Video courtesy of Erica H., group fitness instructor 


Workout: Sculpt II

Video courtesy of Jen R., group fitness instructor 

Workout: Tabata 

Video courtesy of Kristin C., group fitness instructor 

Workout: Yoga Sculpt 

Video courtesy of Jen R., group fitness instructor 




Workout: Boot Camp 

Video courtesy of group fitness instructor, Gary C. 





Workout: Barre Butt Burn 

Video courtesy of Kristen C., group fitness instructor 




Workout: 10-Minute Total Body Cardio 

Video courtesy of SilverSneakers, a health and fitness program designed for adults 65+.


View more SilverSneakers workout videos

Workout: Cardio Sculpt 

Video courtesy of Jenny R., group fitness instructor 




Workout: Outer Thighs

Video courtesy of Kristin C., group fitness instructor 




Workout: Chair Yoga

Video courtesy of Erica H., group fitness instructor