Free outdoor fitness classes

Free outdoor fitness classes
Posted on 08/22/2023
group of people participating in fitness class outdoors on Lenexa Commons

Back to school also means getting back into routine. This September, let us help you Fall Back into Fitness with free Lenexa Rec Center Group X fitness classes outside on the civic campus.

Try one or try them all. Figure out what type of fitness you enjoy or how a class may help you reach your goals. 

Ages 16 years and up. Membership not required. Registration not required. Bring a yoga mat if you have one. 



Monday, Sept. 11, 2023

Barre Fitness
5:45–6:30 p.m.

Inspired by dance, Pilates, yoga and more, Barre Fitness develops total body strength, flexibility, balance and posture with an emphasis on core strength and proper body alignment.

Tuesday, Sept. 12, 2023

Cardio Sculpt
5:45–6:35 p.m.

Moderate- to high-intensity cardiovascular movements followed by periods of total body resistance exercises and core work. 

Wednesday, Sept. 13, 2023

Vinyasa Yoga
9–10 a.m.

Continuous, flowing progressions of poses and postures to strengthen and relax you.

Thursday, Sept. 14, 2023

5:30–6:20 p.m.

Energizing music and other cyclists nearby help you reach  new heights and goals on the stationary bike. (Bikes provided)

Friday, Sept. 15, 2023

9–9:45 a.m.

Combine calisthenics and resistance-training exercises to challenge the cardiovascular, pulmonary and musculoskeletal systems.

Published Aug. 22, 2023