Healthy snacks to keep you going

Healthy snacks to keep you going
Posted on 08/22/2022
apple slices with peanut butter and bowl of whole-grain cereal flakes

There's a lot to juggle between work, school and other activities. Ensuring your body is fueled up helps keep you moving in the right direction. From the Lenexa Rec Center, here are two ideas for quick, healthy snacks that are easy to take on the run.

Any type of nut butter pairs well with most any fruit. Since nut butter is typically shelf stable, you can even stash it in your car if the weather's not too hot.

Another great option is dry whole-grain cereals with complex carbohydrates, which help promote maximum energy. Pour some in a cup or baggie, and you are on your way. 

Published Aug. 22, 2022