Rec Center Group X Fitness Classes

We offer more than 50 Group X fitness classes each week at a variety of times to fit your schedule and preferences. These classes range from low-impact strength to high-impact cardio and water-based activities.

Fitness class schedule

Current class schedule

Class status

Admission

X Pass Members: All Group X fitness classes (including virtual ones) are included with membership.
Core Pass Members: Individual classes are $7. A 10-class punch card is $56. Purchase these at the Rec Center welcome desk.
Nonmembers: Get a day pass to the facility ($9 resident discount/$12 regular rate), which includes admission to classes. Purchase this at the Rec Center welcome desk.

How to attend

All of our Group X fitness classes are drop-in classes, which means you can attend them at your convenience. Simply check in at our welcome desk to get a Group X card and give that card to your instructor as you enter class.

Class descriptions

Cardio/Strength

45 Strong: The ultimate four-day-per-week fitness class designed to give you balance between strength training and recovery. This 45-minute class alternates daily between upper and lower body focuses daily. Each week will explore different training techniques such as pyramid sets, drop sets, functional mobility work and other various techniques. Perfect for all fitness levels.

Barbell Strength: Plate-loaded barbells enhance muscular endurance and strength using basic weight-lifting techniques.

Boot Camp: Challenges the cardiovascular, pulmonary and musculoskeletal systems using a variety of fitness equipment and body weight exercises.

Cardio Sculpt: A total-body conditioning workout challenging each muscle group by increasing muscular strength and endurance using a variety of equipment and bodyweight.

Circuit Training: Allows you to fit a huge variety of movements into your workout — meaning a full-body challenge, and none of the boredom that can come with repetitive exercises.

Core & More: Focuses on abs, glutes and core muscles using various movement patterns and equipment.

Forever Fit: Designed to help active seniors increase cardiovascular endurance, strength and improve balance through the use of weights, dancing and range of motion.

Lift-Row: This full-body workout challenges your strength and endurance with the use of various strength-training equipment and the rowing machines.

Pilates Fusion: Combines mat Pilates basics and yoga, allowing you to feel the burn and gain strength in a low-impact format.

Pump & Sculpt: Push your body’s strength and cardiovascular endurance with various body-weight and weighted exercises to get your muscles and heart rate pumping.

SilverSneakers® Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. A chair is used for seated or standing support.

TRX® Knock Out: Overhead straps leverage body weight against gravity to develop strength, balance, flexibility and core stability. In addition to strength training and cardio boxing blasts.

Zumba®: A cardio dance class that feels more like a party than an exercise class.

Aqua

Aqua Intervals: This aqua fitness class combines cardio, strength and flexibility exercises designed to improve balance, boost endurance and enhance overall wellness all done in the heated wellness pool.

Aqua Toning: Resistance exercises performed in the shallow areas of the pool enhance overall muscular strength and endurance.

Aqua Zumba: A classic aqua aerobics with Latin flavor added. You perform large muscle movements by reaching your arms and lifting your legs in the water, as well as circling your hips and shoulders.

Current Fitness: Uses the resistance and assistance of the current in the Rec Center's lazy river. Exercises involve aqua equipment and/or flotation devices work to enhance cardiorespiratory fitness, strength, stability and balance.

Cycle

Cycle: Energizing music motivates participants on indoor stationary exercise bicycles through various challenges and personal competitions.

Cycle - Lift - Row: Enjoy a rotation of cycle/rowing and lifting to keep your heart rate pumping.

Spin & Sculpt: Pick your bike, weights, and get ready for a full-body workout that will challenge your cardio strength and endurance using various strength training equipment and body weight.

Mind + Body

Barre Fitness: Inspired by dance, Pilates, yoga and more, this class develops total body strength, flexibility, balance and posture.

Chair Yoga: A gentle yoga class that uses a chair for seated and standing support.

Gentle Yoga: A gentle introduction to yoga with flowing progressions of beginner yoga poses, postures and stretches.

Hatha Yoga: Deepen your understanding of the postures and basic alignment in the body, breathing and relaxation techniques.

Restorative Yoga: Relax and reinvigorate the body with gentle yoga poses held for prolonged periods of time using props and breathing techniques.

Stretch & Roll: Explore the importance of optimizing your body’s range of motion, flexibility, balance and strength by using multiple methods, including yoga, foam rollers and stability balls.

Vinyasa Yoga: Continuous, flowing progressions of dynamic yoga poses and postures.

Yoga: Each class will focus on the progression of beginner yoga poses, postures and stretches. Each instructor creates their own class rhythm and lets your body be your guide. Classes typically include standing poses, twists, balancing poses and restorative poses.

Yoga Fusion: This diverse class will explore different styles and yoga practices. The goal of this class is to explore different techniques to challenge your mind and body.

Fitness class rules

You must be 16 years or older to participate in Group X fitness classes. But youth ages 12–15 can be granted access after they complete a youth equipment orientation.
You may only attend a Group X class if you are an X Pass member or if you have purchased a single day pass or class pass.
Please check in at the welcome desk to pick up a class pass so your instructor knows you are permitted to be there.
Class attendance is on a first-come, first-served basis, and we limit classes for space and equipment availability.
Please arrive approximately 5 to 10 minutes before the start of your class and no later than the class start time. To ensure everyone has an enjoyable uninterrupted class experience, we will not allow anyone to join a class more than 5 minutes past the scheduled start time.
It is your responsibility to report injuries, special needs and/or modifications to the instructor before your class begins.
You must wear footwear appropriate for the class you are taking. This means closed-toe athletic shoes, except for classes such as yoga, Pilates, etc.
We require athletic attire to be appropriate for all age groups.
We recommend you bring a bottle of water to class to ensure you stay hydrated.
Please silence your cell phone before class. We do not permit you to use your cell phones in the Group X studios.
Store your personal items in the lockers outside of the Group X studios. We are not responsible for lost items.
Our equipment is intended for class purposes only. Please do not take equipment outside of the Group X studios.
We will close the Group X studios between classes.

Our instructors and staff reserve the right to ask you to leave if any of our guidelines are not followed or if the safety of the class or any other participant is in jeopardy.

We reserve the right to cancel a class if there are fewer than 5 participants.